Your daily health plan - Example

1) Pack lunch the night before work
1) Get off train a stop earlier
2) Make green tea once at work
3) Set computer timer to remind you to have morning tea
4) Get out of office at lunchtime
5) Pick up work lunch stuff on Monday lunchtime
6) At 3pm, pre emp sugar craving and have a Jarrah hot chocolate and Nut Bar
7) Grab a carrot immediately on arrival at home to avoid going to the fridge
8) Arrange to meet friend at gym so not tempted to skip
9) Pack next days lunch while cleaning up after dinner
10) Cook extra dinner so enough is leftover for Tuesday lunch