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Sunday, August 3, 2008

Week 4: Time to prioritize

So, you know you want to lose weight, and you know that to do this you need to eat less and move more. Well, it is now time to prioritize this goal in your life and schedule in your training sessions and do a little food planning.

Each Monday morning, I want you to get your cup of tea and mark out a grid style chart of when you will train, and what you will be eating. This planning process will then become a routine part of your week and ensure you will plan each day according to what you need to organise food wise, and alter to make sure you make it to training.

Prioritizing is the difference between those who maintain their diet and exercise regimes and those who do not.