Week 11: 12 Week Challenge: Time to fine tune

As the 12 Week Challenge draws to an end, it is time to think about what dietary changes you can maintain and which you need to tweak slightly to keep up the momentum. Remember, eating well during the week tends to lend itself to more relaxed weekends, and daily movement is a must for long term weight control. Consider which area s of your diet are making your feel restricted or when you feel most hungry - these are the areas we need to work on to develop a sustainable eating plan.