12 Week Challenge: Week 10: Bump up the breakfast

After 10 weeks of dietary changes, and hopefully a couple of kgs of weight loss, you are probably starting to feel hungry. Weight loss studies have shown that individuals lose more weight on a weight loss diet when they have a larger breakfast so this week, why don;t you try and increase the size of your breakfast.

If you are having 1 piece of toast for breakfast, try adding another OR increase your serve of cereal up 1/3 cup or add an extra piece of fruit in. Remember, a well balanced breakfast should keep up full for 3 hours so if you are getting hungry at 930, increase the size of your breakfast so it keeps you full until 10-1030am