12 Week Challenge: Take some time off

With just 4 weeks to go until the end of the 12 Week Challenge, it is time to give your body a break. Research suggests that prolonged periods of dietary restriction can actually make fat loss more difficult as the body fights to keep weight on by secreting appetite driving hormones. So, this week tyr giivng your self a little diet holidsay. A day or two off o a copuple of emals where you indulge and eat what you really feel like. A break will let your continue diet momentum for longer and aslo satisfy any cravings you may be having.