Some harsh Easter reality - Each week I cringe as I move through the supermarket and see an enormous supply of Easter eggs and chocolate flavoured Easter buns. Remember, supermarket sales gurus know that if you can see the food, you will buy it, and hence the reason Easter eggs have been available before the Christmas tinsel was taken down. So, if you do not want to gain weight this Easter, remember the rules – no buns until Good Friday and no eggs until Easter!
Eggs Selection                                                  kJ                          Fat
Cadbury Easter Bunny                                  3740kJ                  50g fat
2 Caramello Eggs                                            500kJ                    6g fat
1 Cadbury Crème Egg                                    718kJ                    6g fat
Lindt Gold Bunny                                           2270J                    33g fat
3 mini eggs                                                      560kJ                    7.5g fat
Small hot cross bun (no butter)                   600kJ                    2 g fat
Large hot cross bun with butter                  1200kJ                  10g fat
Choc chip hot cross bun                                1100kJ                   9g fat
