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Saturday, October 9, 2010

What can the French teach us about eating?

Bonjour from sunny Paris! Admittedly there are worse places in which I could be writing these updates but seriously it is a work trip and I have been VERY busy studying French eating habits and all the latest sports nutrition supplements that are available in the cycling capital of the world.

After much observation I have come to a few of my own conclusions about French eating habits which may partly explain why they live much longer without heart disease than many of us, even though they spoke like chimneys and drink like fish.

1) French people are never seen eating as they are doing something else; they sit at the table, at meal times and eat proper meals.
2) French people are never seen clutching a plastic coffee cup as if their life depends on it throughout the morning – it is a short black or nothing.
3) French people cook with unprocessed, fresh food, which they buy fresh on most days of the week.
4) French people eat the crust of the bread, not the soft middle.
5) French people eat a lot of fish.
6) French people do not talk a whole lot about diets OR exercise.
7) French people eat their man meal during the day.
8) French people regularly include a plain salad with their meal.
9) French people eat reasonable plain food – not much mixing of Indian, Asian and Italian cuisines.
10) French people eat good food that they enjoy, when they want to and do not waste any time or energy thinking about what they should not be eating, which is perhaps why they do not overeat.

Am very happy to continue to research these observations and will keep you all updated 