One of the most common food habits that brings a diet undone is the tendency to over do things at social gatherings. Potato chips, pesto dips, cheese and other nibbles contain plenty of calories and are exceptionally easy to overeat. An observation I have made is that men treat these foods very differently than women do. Men rarely plan their social engagements around their food choices, nor do they crowd around the kitchen stuffing their faces with non filling, high fat foods. On the other hand, women can spend hours planning the menu, preparing the food and making a distinct effort to make sure that they get to eat some of the delicious treats they have prepared!
Over the next few weeks as the end of year party season kicks off, practice being exceptionally mindful when it comes to party food behaviours. Try and avoid the same high calorie nibbles that you have eaten a million times before by having a filling snack before you go and if you must indulge, determine how many snacks you will have before you begin eating. Stand away from the food, preferably with skinny people who seem to not eat much and pay particular attention to how much better you feel the next day when you have not subjected yourself to a complete calorie blow out. And if that is not convincing enough, here are your favourite pre-dinner snacks and the calories you will ingest if you eat them.
10 rice crackers + chunky pesto and cashew dip = 2000kJ
5 Jatz and Mersey Valley Cheese = 1100kJ
Large Bag Red Rock Deli Chips = 3500kJ
Large bag of Grain Waves = 3400kJ
½ Brie and 6 water crackers = 1700kJ
30 peanuts = 700kJ