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Sunday, April 18, 2010

Don't let Easter get you off track

Traditionally it is the months that follow the Easter holiday period which see many of us go off track when it comes to our diet and lifestyle resolutions. Too much chocolate, too little activity and a couple of kgs of extra weight is often all that is needed to completely ditch ideal exercise regimes and dietary resolves of the year thus far. Unfortunately, the Winter hibernation that many of us readily embrace then sees an extra 5-10kgs on board by the time the flowers are opening come Spring. At this time of year, the best thing you can do it make an official declaration that this will not happen to you in 2010. It is time to immediately rid your home of all extra leftover Easter treats because basically, if they are in the house, you will eat them.